October 25, 2011

1022

1022

I encouraged one of my friends to go swim, who worked at our bank as a security guard. I bought him swimming ticket and talked with him about how to keep regular exercise that is very important for the healthy life. Especial he had a surgery about joint and neck two years ago, and swimming is the only one good exercise for his knees. I wish whole my friends will have a good healthy condition. It is difficult to avoid getting sick but we could cut down the problems if we have regular exercising. We had a generation gap with my parents, and I can’t convince them to do exercise, so they are suffering by sick.

I’m going to GVO in the evening, and then I’ll going to practice Aikido at night. We will go to pick persimmon and visiting teachers tomorrow.

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