May 23, 2010

May-4th

五月第四周

原本以為石門水庫標鐵單車與路跑
會被安排在高低起伏的山路競賽
所以最近練習大都以觀音山的山路為主

大會最近公布路線
單車路線我的印像中好像是緩坡
2008桃園縣長盃自由車錦標賽
其中部分賽道就與石門水庫標鐵相同

剩下一個月
就...甚都練吧

May-4th



SWIM
BIKE
RUN
INTEGRATION
5/16
Sunday




5/17
Monday
Buoy 2100M
00:43:10

觀音山
15K

5/18
Tuesday

53/17 90RPM 10MIN
53/15 85RPM 10MIN
  3cycle


5/19
Wednesday


疏洪道
12K

5/20
Thursday 1500M
100M/0:02:08



5/21
Friday

觀音山
65K


5/22
Saturday


觀音山
17K

ACC
1:15:03
4:00:00
4:05:32

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Personal Category: ◎訓練日誌 Topic: exercise / athletics / X-games
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