May-4th
五月第四周
原本以為石門水庫標鐵單車與路跑
會被安排在高低起伏的山路競賽
所以最近練習大都以觀音山的山路為主
大會最近公布路線
單車路線我的印像中好像是緩坡
2008桃園縣長盃自由車錦標賽
其中部分賽道就與石門水庫標鐵相同
剩下一個月
就...甚都練吧
May-4th
| SWIM |
BIKE |
RUN |
INTEGRATION |
||
| 5/16 |
Sunday |
||||
| 5/17 |
Monday |
Buoy 2100M 00:43:10 |
觀音山 15K |
||
| 5/18 |
Tuesday |
53/17 90RPM 10MIN 53/15 85RPM 10MIN 3cycle |
|||
| 5/19 |
Wednesday |
疏洪道 12K |
|||
| 5/20 |
Thursday | 1500M 100M/0:02:08 |
|||
| 5/21 |
Friday |
觀音山 65K |
|||
| 5/22 |
Saturday |
觀音山 17K |
|||
|
ACC
|
1:15:03 |
4:00:00 |
4:05:32 |
||
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Personal Category: ◎訓練日誌
Topic: exercise / athletics / X-games
Previous in This Category: May-1,2,3th
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