May-1,2,3th
5月第1-3週
開始增加了山坡跑
幾次比賽 碰到山路 就跑得不是很順
利用離家較近的觀音山
做山坡跑訓練
報名了
2010 SALOMON&SUUNTO戶外越野挑戰賽 台灣站
http://www.actionasiaevents.com/
TAIWAN - Salomon Suunto X Trail - (8k & 16k)
單純的16K山坡跑
並沒有攀岩,划獨木舟...等等
是好奇去玩的

May-1th
| SWIM |
BIKE |
RUN |
INTEGRATION |
||
| 4/25 |
Sunday |
觀音山 14K |
|||
| 4/26 |
Monday |
Buoy 2200M 00:51:20 |
53/17 90RPM 10MIN 53/15 85RPM 10MIN 3cycle |
|
|
| 4/27 |
Tuesday |
53/17 90RPM 10MIN 53/15 85RPM 10MIN 3cycle |
|||
| 4/28 |
Wednesday |
1500M 100M/0:02:05 |
|||
| 4/29 |
Thursday |
|
疏洪道 12K |
||
| 4/30 |
Friday |
1000M 100M/0:02:03 |
53/17 90RPM 10MIN 53/15 85RPM 10MIN 3cycle |
|
|
| 5/1 |
Saturday |
觀音山 13K |
|||
|
ACC
|
1:43:08 |
3:00:00 |
3:26:24 |
||
May-2th
| SWIM |
BIKE |
RUN |
INTEGRATION |
||
| 5/2 |
Sunday |
||||
| 5/3 |
Monday |
Buoy 2400M 00:48:37 |
6.6K |
||
| 5/4 |
Tuesday |
53/17 90RPM 10MIN 53/15 85RPM 10MIN 3cycle |
6.6K |
||
| 5/5 |
Wednesday |
1500M 100M/0:02:09 |
6.6K |
||
| 5/6 |
Thursday | |
53/17 90RPM 10MIN 53/15 85RPM 10MIN 2cycle |
||
| 5/7 |
Friday |
53/17 90RPM 10MIN 53/15 85RPM 10MIN 2cycle |
|||
| 5/8 |
Saturday |
疏洪道 13K |
|||
|
ACC
|
01:20:47 |
2:20:00 |
2:48:16 |
||
May-3th
| SWIM |
BIKE |
RUN |
INTEGRATION |
||
| 5/9 |
Sunday |
||||
| 5/10 |
Monday |
Buoy 2500M 00:52:04 |
53/19 90RPM 5MIN 53/19 95RPM 15MIN 3cycle |
||
| 5/11 |
Tuesday |
||||
| 5/12 |
Wednesday |
53/19 90RPM 5MIN 53/19 95RPM 15MIN 3cycle |
|||
| 5/13 |
Thursday | 1500M 100M/0:02:09 |
9.9K | ||
| 5/14 |
Friday |
1000M 100M/0:02:06 |
6.6K |
||
| 5/15 |
Saturday |
觀音山 40K |
|||
|
ACC
|
1:44:46 |
4:00:00 |
1:19:02 |
||
Today's Visitors: 0 Total Visitors: 13
Personal Category: ◎訓練日誌
Topic: exercise / athletics / X-games
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小豬妹妹的成長記事(1)










