May 14, 2010

May-1,2,3th

5月第1-3週
開始增加了山坡跑
幾次比賽 碰到山路 就跑得不是很順
利用離家較近的觀音山
做山坡跑訓練

報名了
2010 SALOMON&SUUNTO戶外越野挑戰賽  台灣站

http://www.actionasiaevents.com/
TAIWAN - Salomon Suunto X Trail - (8k & 16k)
單純的16K山坡跑
並沒有攀岩,划獨木舟...等等
是好奇去玩的

May-1th



SWIM
BIKE
RUN
INTEGRATION
4/25
Sunday


觀音山
14K

4/26
Monday
Buoy 2200M
00:51:20
53/17 90RPM 10MIN
53/15 85RPM 10MIN
  3cycle


4/27
Tuesday

53/17 90RPM 10MIN
53/15 85RPM 10MIN
  3cycle


4/28
Wednesday
1500M
100M/0:02:05



4/29
Thursday


疏洪道
12K

4/30
Friday
1000M
100M/0:02:03
53/17 90RPM 10MIN
53/15 85RPM 10MIN
  3cycle


5/1
Saturday


觀音山
13K

ACC
1:43:08
3:00:00
3:26:24





























May-2th


SWIM
BIKE
RUN
INTEGRATION
5/2
Sunday




5/3
Monday
Buoy 2400M
00:48:37

6.6K

5/4
Tuesday

53/17 90RPM 10MIN
53/15 85RPM 10MIN
  3cycle
6.6K

5/5
Wednesday
1500M
100M/0:02:09

6.6K

5/6
Thursday
53/17 90RPM 10MIN
53/15 85RPM 10MIN
  2cycle


5/7
Friday

53/17 90RPM 10MIN
53/15 85RPM 10MIN
  2cycle


5/8
Saturday


疏洪道
13K

ACC
01:20:47
2:20:00
2:48:16





























May-3th


SWIM
BIKE
RUN
INTEGRATION
5/9
Sunday




5/10
Monday
Buoy 2500M
00:52:04
53/19 90RPM 5MIN
53/19 95RPM 15MIN
  3cycle


5/11
Tuesday




5/12
Wednesday

53/19 90RPM 5MIN
53/19 95RPM 15MIN
  3cycle


5/13
Thursday 1500M
100M/0:02:09

9.9K
5/14
Friday
1000M
100M/0:02:06

6.6K

5/15
Saturday

觀音山
40K


ACC
1:44:46
4:00:00
1:19:02


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Personal Category: ◎訓練日誌 Topic: exercise / athletics / X-games
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