April-3,4th
四月第三,四週
比完西湖標鐵後
休息了兩天
又開始另一階段的訓練
游泳利用浮標來訓練手臂的力量
單車以踩踏重齒來訓練爬坡能力
因為天候的影響
跑步訓練少之又少
接下來幾週
跑步項目必須要加緊訓練才行
April-3th
| SWIM |
BIKE |
RUN |
INTEGRATION |
||
| 4/11 |
Sunday |
苗栗西湖標鐵 |
|||
| 4/12 |
Monday |
||||
| 4/13 |
Tuesday |
||||
| 4/14 |
Wednesday |
Buoy 1900M | 53/17 90RPM 10MIN 53/15 85RPM 10MIN 2cycle |
||
| 4/15 |
Thursday |
53/17 90RPM 10MIN 53/15 85RPM 10MIN 2cycle |
|||
| 4/16 |
Friday |
Buoy 2000M | 53/17 90RPM 10MIN 53/15 85RPM 10MIN 2cycle |
||
| 4/17 |
Saturday |
觀音山 |
|||
|
ACC
|
01:22:50 |
4:00:00 |
00:00:00 |
||
April-4th
| SWIM |
BIKE |
RUN |
INTEGRATION |
||
| 4/18 |
Sunday |
||||
| 4/19 |
Monday |
Buoy 2000M | 53/17 90RPM 10MIN 53/15 85RPM 10MIN 3cycle |
||
| 4/20 |
Tuesday |
至善路 12K |
|||
| 4/21 |
Wednesday |
1500M 100M/00:02:05 |
|||
| 4/22 |
Thursday |
53/17 90RPM 10MIN 53/15 85RPM 10MIN 3cycle |
|||
| 4/23 |
Friday |
1000M 100M/00:02:05 |
53/17 90RPM 10MIN 53/15 85RPM 10MIN 2cycle |
||
| 4/24 |
Saturday |
||||
|
ACC
|
1:34:55 |
2:20:00 |
1:05:00 |
||
Today's Visitors: 0 Total Visitors: 6
Personal Category: ◎訓練日誌
Topic: exercise / athletics / X-games
Previous in This Category: April-2th Next in This Category: May-1,2,3th
Previous in This Category: April-2th Next in This Category: May-1,2,3th

小豬妹妹的成長記事(1)










