April-2th
| SWIM |
BIKE |
RUN |
INTEGRATION |
||
| 4/4 |
Sunday |
||||
| 4/5 |
Monday |
53/17 90RPM 20MIN 3cycle |
|||
| 4/6 |
Tuesday |
1500M 100M/0:02:11 |
至善路 11.2K |
||
| 4/7 |
Wednesday |
53/17 90RPM 15MIN 53/15 85RPM 5MIN 3cycle |
|||
| 4/8 |
Thursday |
1000M 100M/0:02:06 |
跑步機 12 Km/hr 30 min |
||
| 4/9 |
Friday |
||||
| 4/10 |
Saturday |
||||
|
ACC
|
00:53:39 |
2:00:00 |
1:27:31 |
||
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Personal Category: ◎訓練日誌
Topic: exercise / athletics / X-games
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小豬妹妹的成長記事(1)










