April 9, 2010

April-2th



SWIM
BIKE
RUN
INTEGRATION
4/4
Sunday




4/5
Monday

53/17 90RPM 20MIN
  3cycle


4/6
Tuesday
1500M
100M/0:02:11

至善路
11.2K

4/7
Wednesday

53/17 90RPM 15MIN
53/15 85RPM 5MIN
  3cycle


4/8
Thursday
1000M
100M/0:02:06

跑步機
12 Km/hr
30 min

4/9
Friday




4/10
Saturday




ACC
00:53:39
2:00:00
1:27:31

0推薦此文章
Today's Visitors: 0 Total Visitors: 5
Personal Category: ◎訓練日誌 Topic: exercise / athletics / X-games
Previous in This Category: April-1th   Next in This Category: April-3,4th
[Trackback URL]

Post A Comment









Yes No



Please input the magic number:

( Prevent the annoy garbage messages )
( What if you cannot see the numbers? )
Please input the magic number

誰來收藏
Loading ...
unlog_NVPO 0