April 7, 2010

April-1th

四月第一週
練習台改為重踩練習
以應付苗栗台13線的上坡

路跑也選擇一天跑上坡
西湖渡假村的跑步路線
不知會不會跟去年明德水庫的上下坡一樣硬
有練有保佑ㄚ


SWIM
BIKE
RUN
INTEGRATION
3/28
Sunday

53/17 90RPM 20MIN
  3cycle


3/29
Monday
1500M
100M/0:02:07
53/17 90RPM 20MIN
  3cycle


3/30
Tuesday

53/17 90RPM 20MIN
  2cycle
Endurance
9.9K

3/31
Wednesday
1000M
100M/0:02:09

Endurance
6.6K

4/1
Thursday


至善路
11.2K

4/2
Friday
1500M
100M/0:02:10



4/3
Saturday




ACC
1:26:07
2:40:00
2:16:27

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