April-1th
四月第一週
練習台改為重踩練習
以應付苗栗台13線的上坡
路跑也選擇一天跑上坡
西湖渡假村的跑步路線
不知會不會跟去年明德水庫的上下坡一樣硬
有練有保佑ㄚ
| SWIM |
BIKE |
RUN |
INTEGRATION |
||
| 3/28 |
Sunday |
53/17 90RPM 20MIN 3cycle |
|||
| 3/29 |
Monday |
1500M 100M/0:02:07 |
53/17 90RPM 20MIN 3cycle |
||
| 3/30 |
Tuesday |
53/17 90RPM 20MIN 2cycle |
Endurance 9.9K |
||
| 3/31 |
Wednesday |
1000M 100M/0:02:09 |
Endurance 6.6K |
||
| 4/1 |
Thursday |
至善路 11.2K |
|||
| 4/2 |
Friday |
1500M 100M/0:02:10 |
|||
| 4/3 |
Saturday |
||||
|
ACC
|
1:26:07 |
2:40:00 |
2:16:27 |
||
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小豬妹妹的成長記事(1)










