March-4th
鐵人三項協會公布苗栗標鐵公路車高度圖

平均坡度約4~5%之間
我猜大概跟至善路的坡度差不多
所以第四週的練習台訓練
由先前的齒輪比53/19改為53/17
並且延長踩踏時間
以應付比賽時的路況
March-4th
| SWIM |
BIKE |
RUN |
INTEGRATION |
||
| 3/21 |
Sunday |
53/17 90RPM 20MIN 3cycle |
|||
| 3/22 |
Monday |
1500M 100M/0:02:12 |
Endurance 9.9K |
||
| 3/23 |
Tuesday |
53/17 90RPM 20MIN 2cycle |
|||
| 3/24 |
Wednesday |
100MX9 100M/0:01:47 |
Endurance 6.6K |
||
| 3/25 |
Thursday |
1000M 100M/0:02:09 |
53/17 90RPM 20MIN 2cycle |
||
| 3/26 |
Friday |
至善路 11.2K |
|||
| 3/27 |
Saturday |
||||
|
ACC
|
1:23:52 |
2:20:00 |
2:15:09 |
||
Today's Visitors: 0 Total Visitors: 14
Personal Category: ◎訓練日誌
Topic: exercise / athletics / X-games
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