March 29, 2010

March-4th

鐵人三項協會公布苗栗標鐵公路車高度圖

平均坡度約4~5%之間
我猜大概跟至善路的坡度差不多
所以第四週的練習台訓練
由先前的齒輪比53/19改為53/17
並且延長踩踏時間
以應付比賽時的路況

March-4th



SWIM
BIKE
RUN
INTEGRATION
3/21
Sunday

53/17 90RPM 20MIN
  3cycle


3/22
Monday
1500M
100M/0:02:12

Endurance
9.9K

3/23
Tuesday

53/17 90RPM 20MIN
  2cycle


3/24
Wednesday
100MX9
100M/0:01:47

Endurance
6.6K

3/25
Thursday
1000M
100M/0:02:09
53/17 90RPM 20MIN
  2cycle


3/26
Friday


至善路
11.2K

3/27
Saturday




ACC
1:23:52
2:20:00
2:15:09

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Personal Category: ◎訓練日誌 Topic: exercise / athletics / X-games
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