Febryary-2,3,4th
農曆前後
工作繁忙
累積三週的運動日誌
終於補完了
長假還是乖乖的按表操課 還好
愛河標鐵只剩一週
期待
Febryary-2th
| SWIM |
BIKE |
RUN |
INTEGRATION |
||
| 2/7 |
Sunday |
53/19 90RPM 5MIN 53/19 95RPM 15MIN 3cycle |
|||
| 2/8 |
Monday |
1800M 100M/0:02:12 |
|||
| 2/9 |
Tuesday |
53/19 90RPM 5MIN 53/19 95RPM 15MIN 3cycle |
400M/107secX20 167 bpm |
||
| 2/10 |
Wednesday |
1000M 100M/0:02:07 |
|||
| 2/11 |
Thursday |
53/19 90RPM 5MIN 53/19 95RPM 15MIN 3 cycle |
|||
| 2/12 |
Friday |
||||
| 2/13 |
Saturday |
Endurance 10.7K 161 bpm |
|||
|
ACC
|
1:11:36 |
3:45:00 |
1:25:47 |
||
Febryary-3th
| SWIM |
BIKE |
RUN |
INTEGRATION |
||
| 2/14 |
Sunday |
Endurance 10.7K 0:49:48 153 bpm |
|||
| 2/15 |
Monday |
1:15:00 130 bpm |
|||
| 2/16 |
Tuesday |
||||
| 2/17 |
Wednesday |
||||
| 2/18 |
Thursday | Endurance 10.7K 0:49:08 161 bpm |
|||
| 2/19 |
Friday |
Endurance 10.7K 0:48:24 158 bpm |
|||
| 2/20 |
Saturday |
||||
|
ACC
|
00:00:00 |
1:15:00 |
2:27:20 |
||
Febryary-4th
| SWIM |
BIKE |
RUN |
INTEGRATION |
||
| 2/21 |
Sunday |
||||
| 2/22 |
Monday |
1500M 100M/0:02:11 |
53/19 90RPM 5MIN 53/19 95RPM 15MIN 3cycle |
||
| 2/23 |
Tuesday |
53/19 90RPM 5MIN 53/19 95RPM 15MIN 3cycle |
Endurance 6.6K 169 bpm |
||
| 2/24 |
Wednesday |
1000M 100M/0:02:07 |
|||
| 2/25 |
Thursday | 53/19 90RPM 5MIN 53/19 95RPM 15MIN 3 cycle |
Endurance 9.9K 169 bpm |
||
| 2/26 |
Friday |
1500M 100M/0:02:11 |
|||
| 2/27 |
Saturday |
Endurance 6.6K 169 bpm |
|||
|
ACC
|
1:26:28 |
3:45:00 |
1:46:36 |
||
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Personal Category: ◎訓練日誌
Topic: exercise / athletics / X-games
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