March 2, 2010

Febryary-2,3,4th


農曆前後
工作繁忙
累積三週的運動日誌
終於補完了
長假還是乖乖的按表操課  還好
愛河標鐵只剩一週
期待

Febryary-2th



SWIM
BIKE
RUN
INTEGRATION
2/7
Sunday

53/19 90RPM 5MIN
53/19 95RPM 15MIN
  3cycle


2/8
Monday
1800M
100M/0:02:12


2/9
Tuesday

53/19 90RPM 5MIN
53/19 95RPM 15MIN
  3cycle
400M/107secX20
167 bpm

2/10
Wednesday
1000M
100M/0:02:07



2/11
Thursday
53/19 90RPM 5MIN
53/19 95RPM 15MIN
3 cycle


2/12
Friday



2/13
Saturday


Endurance
10.7K
161 bpm

ACC
1:11:36
3:45:00
1:25:47





























Febryary-3th


SWIM
BIKE
RUN
INTEGRATION
2/14
Sunday


Endurance
10.7K
0:49:48
153 bpm

2/15
Monday

1:15:00
130 bpm


2/16
Tuesday




2/17
Wednesday




2/18
Thursday
Endurance
10.7K
0:49:08
161 bpm

2/19
Friday


Endurance
10.7K
0:48:24
158 bpm

2/20
Saturday




ACC
00:00:00
1:15:00
2:27:20





























Febryary-4th


SWIM
BIKE
RUN
INTEGRATION
2/21
Sunday




2/22
Monday
1500M
100M/0:02:11
53/19 90RPM 5MIN
53/19 95RPM 15MIN
  3cycle


2/23
Tuesday

53/19 90RPM 5MIN
53/19 95RPM 15MIN
  3cycle
Endurance
6.6K
169 bpm

2/24
Wednesday
1000M
100M/0:02:07



2/25
Thursday
53/19 90RPM 5MIN
53/19 95RPM 15MIN
3 cycle
Endurance
9.9K
169 bpm

2/26
Friday
1500M
100M/0:02:11



2/27
Saturday


Endurance
6.6K
169 bpm

ACC
1:26:28
3:45:00
1:46:36

0推薦此文章
Today's Visitors: 0 Total Visitors: 17
Personal Category: ◎訓練日誌 Topic: exercise / athletics / X-games
Previous in This Category: Febryary-1th   Next in This Category: March-2,3th
[Trackback URL]

Post A Comment









Yes No



Please input the magic number:

( Prevent the annoy garbage messages )
( What if you cannot see the numbers? )
Please input the magic number

誰來收藏
Loading ...
unlog_NVPO 0