February 7, 2010

Febryary-1th

二月 第一週



SWIM
BIKE
RUN
INTEGRATION
1/31
Sunday




2/1
Monday
1800M
100M/0:02:12

400M/105secX20
167 bpm

2/2
Tuesday

53/19 90RPM 5MIN
53/19 95RPM 15MIN
  3cycle
Endurance
6.6K
163 bpm

2/3
Wednesday




2/4

1500M
100M/0:02:08
53/19 90RPM 5MIN
53/19 95RPM 15MIN
3 cycle


2/5
Friday

53/19 90RPM 5MIN
53/19 95RPM 15MIN
3 cycle
400M/105secX20
167 bpm

2/6
Saturday
Buoy 1000M
100M/0:01:51



ACC
1:36:39
3:45:00
1:41:14

0推薦此文章
Today's Visitors: 0 Total Visitors: 8
Personal Category: ◎訓練日誌 Topic: exercise / athletics / X-games
Previous in This Category: January-5th   Next in This Category: Febryary-2,3,4th
[Trackback URL]

Post A Comment









Yes No



Please input the magic number:

( Prevent the annoy garbage messages )
( What if you cannot see the numbers? )
Please input the magic number

誰來收藏
Loading ...
unlog_NVPO 0