Febryary-1th
二月 第一週
| SWIM |
BIKE |
RUN |
INTEGRATION |
||
| 1/31 |
Sunday |
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| 2/1 |
Monday |
1800M 100M/0:02:12 |
400M/105secX20 167 bpm |
||
| 2/2 |
Tuesday |
53/19 90RPM 5MIN 53/19 95RPM 15MIN 3cycle |
Endurance 6.6K 163 bpm |
||
| 2/3 |
Wednesday |
||||
| 2/4 |
1500M 100M/0:02:08 |
53/19 90RPM 5MIN 53/19 95RPM 15MIN 3 cycle |
|||
| 2/5 |
Friday |
53/19 90RPM 5MIN 53/19 95RPM 15MIN 3 cycle |
400M/105secX20 167 bpm |
||
| 2/6 |
Saturday |
Buoy 1000M 100M/0:01:51 |
|||
|
ACC
|
1:36:39 |
3:45:00 |
1:41:14 |
||
Today's Visitors: 0 Total Visitors: 8
Personal Category: ◎訓練日誌
Topic: exercise / athletics / X-games
Previous in This Category: January-5th Next in This Category: Febryary-2,3,4th
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