January-3th
一月第三週
游泳目前100M均保持在0:02:08左右
練練間歇看看是否能再快一些
早上天氣實在太冷了
計畫戶外的單車練習 都躲在家裡騎練習台
跑步也受天氣的影響 練習的時間並不多
為甚游泳不受影響呢
因為是躲在室內游溫水的ㄚ
Wesley
| SWIM |
BIKE |
RUN |
INTEGRATION |
||
| 1/10 |
Sunday |
||||
| 1/11 |
Monday |
1300M 100M/0:02:09 |
400M/105secX20 163 bpm |
||
| 1/12 |
Tuesday |
1000M 100M/0:02:08 Buoy 400m |
53/19 90RPM 5MIN 53/19 95RPM 15MIN 2cycle |
||
| 1/13 |
Wednesday |
||||
| 1/14 |
Thursday |
1400M 100M/0:02:09 |
Playground 30 min |
||
| 1/15 |
Friday |
1000M 100M/0:02:07 |
53/19 90RPM 5MIN 53/19 95RPM 15MIN 3 cycle |
||
| 1/16 |
Saturday |
400M/106secX23 165 bpm |
|||
|
ACC
|
1:40:46 |
1:55:00 |
1:46:01 |
||
Today's Visitors: 0 Total Visitors: 15
Personal Category: ◎訓練日誌
Topic: exercise / athletics / X-games
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小豬妹妹的成長記事(1)










