January 18, 2010

January-3th

一月第三週
游泳目前100M均保持在0:02:08左右
練練間歇看看是否能再快一些
早上天氣實在太冷了
計畫戶外的單車練習  都躲在家裡騎練習台
跑步也受天氣的影響 練習的時間並不多
為甚游泳不受影響呢
因為是躲在室內游溫水的ㄚ
 
Wesley



SWIM
BIKE
RUN
INTEGRATION
1/10
Sunday




1/11
Monday
1300M
100M/0:02:09

400M/105secX20
163 bpm

1/12
Tuesday
1000M
100M/0:02:08
Buoy 400m
53/19 90RPM 5MIN
53/19 95RPM 15MIN
  2cycle


1/13
Wednesday




1/14
Thursday
1400M
100M/0:02:09

Playground
30 min

1/15
Friday
1000M
100M/0:02:07
53/19 90RPM 5MIN
53/19 95RPM 15MIN
3 cycle


1/16
Saturday


400M/106secX23
165 bpm

ACC
1:40:46
1:55:00
1:46:01

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Personal Category: ◎訓練日誌 Topic: exercise / athletics / X-games
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