Wesley-訓練日誌(October-4th)
10月 第四週
|
|
SWIM |
BIKE |
RUN |
INTEGRATION |
SPECIALLY | |
|
10/18 |
Sunday |
|
Roller Exercise |
|
|
130 SIT-UP |
|
10/19 |
Monday |
|
|
|
|
130 SIT-UP |
|
10/20 |
Tuesday |
|
|
13.2K |
|
|
|
10/21 |
Wednesday |
|
Roller Exercise |
|
|
130 SIT-UP |
|
10/22 |
Thursday |
|
|
|
|
130 SIT-UP |
|
10/23 |
Friday |
|
Roller Exercise |
|
|
130 SIT-UP |
|
10/24 |
Saturday |
|
Roller Exercise |
|
|
|
|
ACC |
00:00:00 |
04:55:00 |
1:03:28 |
00:00:00 |
00:00:00 | |
總訓練時間 5:58:28 (目標為8.5 hrs/week)
Completion Rate 70%
Wesley
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Personal Category: ◎訓練日誌
Topic: exercise / athletics / X-games
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