Wesley-訓練日誌(October-2th)
10月 第二週
|
|
SWIM |
BIKE |
RUN |
INTEGRATION |
SPECIALLY | |
|
10/4 |
Sunday |
|
60K |
|
|
|
|
10/5 |
Monday |
|
|
|
|
130 SIT-UP |
|
10/6 |
Tuesday |
|
Roller Exercise |
|
|
130 SIT-UP |
|
10/7 |
Wednesday |
|
Roller Exercise |
|
|
130 SIT-UP |
|
10/8 |
Thursday |
|
|
13.2K |
|
130 SIT-UP |
|
10/9 |
Friday |
Warm up 2000m |
|
|
|
130 SIT-UP |
|
10/10 |
Saturday |
|
|
|
|
|
|
ACC |
01:14:52 |
02:40:00 |
1:03:05 |
02:02:26 |
00:00:00 | |
總訓練時間 7:00:23 (目標為8.5 hrs/week)
Completion Rate 82%
Wesley
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Personal Category: ◎訓練日誌
Topic: exercise / athletics / X-games
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