Wesley-訓練日誌(October-1th)
10月 第一週
這一週颱風來攪局
運動時間不到預定的8.5小時
下週必須要再加強
每天晚上增加伏地挺身及仰臥起坐
<伏地挺身>胸大肌和肱三頭肌
游泳時穩定肩膀並增加划臂前推力量
<仰臥起坐>腹直肌
在波濤洶湧的水域游泳對身體姿勢的維持有幫助
這兩項是不需重訓機
睡前花個10分鐘就可搞定
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SWIM |
BIKE |
RUN |
INTEGRATION |
SPECIALLY | |
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9/27 |
Sunday |
|
60K |
|
|
130 SIT-UP |
|
9/28 |
Monday |
|
|
|
|
130 SIT-UP |
|
9/29 |
Tuesday |
|
Roller Exercise |
|
|
130 SIT-UP |
|
9/30 |
Wednesday |
|
|
13.2K |
|
130 SIT-UP |
|
10/1 |
Thursday |
|
Roller Exercise |
|
|
130 SIT-UP |
|
10/2 |
Friday |
Warm up 2300m |
|
|
|
130 SIT-UP |
|
10/3 |
Saturday |
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|
|
|
|
|
ACC |
01:18:14 |
04:30:00 |
1:03:14 |
00:00:00 |
00:00:00 | |
總訓練時間 6:51:28 (目標為8.5 hrs/week)
Completion Rate 81%
Wesley
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Personal Category: ◎訓練日誌
Topic: exercise / athletics / X-games
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