September 28, 2009

Wesley-訓練日誌(September-4th)








九月 第四週



September-4th

 

 SWIM

 BIKE

 RUN

INTEGRATION 

 SPECIALLY
TRAIN

 9/20

 Sunday

 

 

 

 

 

 9/21

 Monday

 

 

9.9K
(Extensive Endurance)
0:45:50
162 bpm

 

  

 9/22

 Tuesday

 

Roller Exercise
(Threshold)
1:10:00
137 bpm
53/19 85rpm↑

 

 

 

 9/23

 Wednesday

 

 

9.9K
(Extensive Endurance)
0:46:44
160 bpm

 

 

 9/24

 Thursday

 

Roller Exercise
(Threshold)
1:15:00
127 bpm
53/19 85rpm↑

 

 

 

 9/25

 Friday

Warm up 2100m
0:46:00

 

 

 

 

 9/26

 Saturday

 

 

 

BIKE 46K 01:40:00
RUN 3.3K 00:15:30

 

 ACC 

 00:46:00

02:25:00

 1:32:34

 01:55:30

 00:00:00


  總訓練時間 6:39:04 (目標為8.5 hrs/week)
  Completion Rate 78%

  Wesley

0推薦此文章
Today's Visitors: 0 Total Visitors: 10
Personal Category: ◎訓練日誌 Topic: exercise / athletics / X-games
Previous in This Category: Wesley-訓練日誌(September-3th)   Next in This Category: Wesley-訓練日誌(October-1th)
[Trackback URL]

Post A Comment









Yes No



Please input the magic number:

( Prevent the annoy garbage messages )
( What if you cannot see the numbers? )
Please input the magic number

誰來收藏
Loading ...
unlog_NVPO 0