September 22, 2009

Wesley-訓練日誌(September-3th)

九月 第三週


宜蘭梅花湖標鐵後
不是很想動
這一週運動時間只有短短的2小時
下一週必須恢復正常
11月底的高雄愛河標鐵
應該是我M35最後一場比賽
應該需加強訓練
拿個獎牌做紀念

September-3th

 

 SWIM

 BIKE

 RUN

INTEGRATION 

 SPECIALLY
TRAIN

 9/13

 Sunday

 

 

 

宜蘭梅花湖標鐵

 

 9/14

 Monday

 

 

 

 

  

 9/15

 Tuesday

 

 

6.6K
(Extensive Endurance)
0:30:56
157 bpm

 

 

 9/16

 Wednesday

 

Roller Exercise
(Threshold)
0:50:00
134 bpm
53/19 85rpm↑

 

 

 

 9/17

 Thursday

 

 

6.6K
(Extensive Endurance)
0:31:25
160 bpm

 

 

 9/18

 Friday

 

 

 

 

 

 9/19

 Saturday

 

 

 

 

 

 ACC 

 00:00:00

00:50:00

 1:02:21

 00:00:00

 00:00:00


  總訓練時間 1:52:21 (目標為8.5 hrs/week)
  Completion Rate 22%

  Wesley

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Personal Category: ◎訓練日誌 Topic: exercise / athletics / X-games
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