Wesley-訓練日誌(September-3th)
九月 第三週
宜蘭梅花湖標鐵後
不是很想動
這一週運動時間只有短短的2小時
下一週必須恢復正常
11月底的高雄愛河標鐵
應該是我M35最後一場比賽
應該需加強訓練
拿個獎牌做紀念
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SWIM |
BIKE |
RUN |
INTEGRATION |
SPECIALLY | |
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9/13 |
Sunday |
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宜蘭梅花湖標鐵 |
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9/14 |
Monday |
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9/15 |
Tuesday |
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6.6K |
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9/16 |
Wednesday |
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Roller Exercise |
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9/17 |
Thursday |
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6.6K |
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9/18 |
Friday |
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9/19 |
Saturday |
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ACC |
00:00:00 |
00:50:00 |
1:02:21 |
00:00:00 |
00:00:00 | |
總訓練時間 1:52:21 (目標為8.5 hrs/week)
Completion Rate 22%
Wesley
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Personal Category: ◎訓練日誌
Topic: exercise / athletics / X-games
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