September 15, 2009

Wesley-訓練日誌(September-2th)

九月 第二週

競賽期
比賽在週日(9/13)

宜蘭梅花湖標鐵

September-2th

 

 SWIM

 BIKE

 RUN

INTEGRATION 

 SPECIALLY
TRAIN

 9/6

 Sunday

 

 

6.6K
(Extensive Endurance)
0:31:17
164 bpm

 

 

 9/7

 Monday

 

 

 

 

  

 9/8

 Tuesday

 

 

9.9K
(Extensive Endurance)
0:46:54
161 bpm

 

 

 9/9

 Wednesday

 

42K
(Extensive Endurance)
1:25:00
142 bpm

 

 

 

 9/10

 Thursday

Warm up 2000
0:48:08

 

 

 

 

 9/11

 Friday

 

 

6.6K
(Extensive Endurance)
0:30:33
161 bpm

 

 

 9/12

 Saturday

 

 

 

 

 

 ACC 

 00:48:08

1:56:17

 1:17:27

 00:00:00

 00:00:00


  總訓練時間 4:01:52 (目標為8.5 hrs/week)
  Completion Rate 47%

  Wesley

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Personal Category: ◎訓練日誌 Topic: exercise / athletics / X-games
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