Wesley-訓練日誌(September-2th)
九月 第二週
競賽期
比賽在週日(9/13)
宜蘭梅花湖標鐵
|
|
SWIM |
BIKE |
RUN |
INTEGRATION |
SPECIALLY |
|
|
9/6 |
Sunday |
|
|
6.6K |
|
|
|
9/7 |
Monday |
|
|
|
|
|
|
9/8 |
Tuesday |
|
|
9.9K |
|
|
|
9/9 |
Wednesday |
|
42K |
|
|
|
|
9/10 |
Thursday |
Warm up 2000 |
|
|
|
|
|
9/11 |
Friday |
|
|
6.6K |
|
|
|
9/12 |
Saturday |
|
|
|
|
|
|
ACC |
00:48:08 |
1:56:17 |
1:17:27 |
00:00:00 |
00:00:00 |
|
總訓練時間 4:01:52 (目標為8.5 hrs/week)
Completion Rate 47%
Wesley
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Personal Category: ◎訓練日誌
Topic: exercise / athletics / X-games
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