Wesley-訓練日誌(September-1th)
九月 第一週
備戰中

http://www.ctta.org.tw/front/bin/home.phtml
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SWIM |
BIKE |
RUN |
INTEGRATION |
SPECIALLY |
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8/23 |
Sunday |
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60K |
|
|
|
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8/24 |
Monday |
|
|
|
|
|
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8/25 |
Tuesday |
|
|
9.9K |
|
|
|
8/26 |
Wednesday |
|
40K |
|
|
|
|
8/27 |
Thursday |
|
Roller Exercise |
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|
|
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8/28 |
Friday |
Warm up 2000 |
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|
|
|
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8/29 |
Saturday |
|
|
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BIKE 45K 1:29:00 |
|
|
ACC |
00:46:00 |
4:12:00 |
0:47:24 |
02:16:34 |
00:00:00 |
|
總訓練時間 8:01:58 (目標為8.5 hrs/week)
Completion Rate 95%
Wesley
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