September 7, 2009

Wesley-訓練日誌(September-1th)

九月 第一週

備戰中



http://www.ctta.org.tw/front/bin/home.phtml


September-1th

 

 SWIM

 BIKE

 RUN

INTEGRATION 

 SPECIALLY
TRAIN

 8/23

 Sunday

 

60K
(Extensive Endurance)
2:03:00
129 bpm

 

 

 

 8/24

 Monday

 

 

 

 

  

 8/25

 Tuesday

 

 

9.9K
(Extensive Endurance)
0:47:24
159 bpm

 

 

 8/26

 Wednesday

 

40K
(Extensive Endurance)
1:19:00
134 bpm

 

 

 

 8/27

 Thursday

 

Roller Exercise
(Threshold)
53/19 85rpm↑
0:50:00
129 bpm

 

 

 

 8/28

 Friday

Warm up 2000
0:46:00

 

 

 

 

 8/29

 Saturday

 

 

 

 BIKE 45K 1:29:00
RUN 9.9K 00:47:34
02:16:34

 

 ACC 

 00:46:00

4:12:00

 0:47:24

 02:16:34

 00:00:00


  總訓練時間 8:01:58 (目標為8.5 hrs/week)
  Completion Rate 95%

  Wesley

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