Wesley-訓練日誌(August-3th)
八月 第三週
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SWIM |
BIKE |
RUN |
INTEGRATION |
SPECIALLY |
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8/9 |
Sunday |
Warm up 2000m |
Roller Exercise |
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8/10 |
Monday |
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|
|
|
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8/11 |
Tuesday |
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13.2k
(Extensive Endurance) 1:06:06 161 bpm |
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8/12 |
Wednesday |
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|
觀音山 |
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8/13 |
Thursday |
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9.9K |
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8/14 |
Friday |
Warm up 2000m |
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|
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8/15 |
Saturday |
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BIKE 40K 01:31:00 |
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ACC |
02:09:47 |
2:20:40 |
1:54:16 |
02:19:05 |
00:00:00 |
|
總訓練時間 8:43:48 (目標為8.5 hrs/week)
Completion Rate 103%
Wesley
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Personal Category: ◎訓練日誌
Topic: exercise / athletics / X-games
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