Wesley-訓練日誌(BUILD2-5)
進展二期 第五週
往後會安排一週一天騎程觀音山
練習台的部分
雨天再使用吧
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SWIM |
BIKE |
RUN |
INTEGRATION |
SPECIALLY | |
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7/26 |
Sunday |
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7/27 |
Monday |
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16.5k (Extensive Endurance) 1:30:47 153 bpm |
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7/28 |
Tuesday |
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Roller Exercise (AE Internals) 39/17 90rpm↑ 5min 39/15 90rpm↑ 10min 5 Cycle 1:15:00 |
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7/29 |
Wednesday |
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9.9K |
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7/30 |
Thursday |
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觀音山 |
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7/31 |
Friday |
Warm up 1900m |
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8/1 |
Saturday |
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BIKE 40K 01:30:25 |
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ACC |
01:09:22 |
2:40:00 |
2:20:33 |
02:03:11 |
00:00:00 | |
總訓練時間 8:13:06 (目標為8.5 hrs/week)
Completion Rate 97%
Wesley
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Personal Category: ◎訓練日誌
Topic: exercise / athletics / X-games
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