Wesley-訓練日誌(BUILD2-2)
進展二期 第二週
7/12苗栗標鐵減量週
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|
SWIM |
BIKE |
RUN |
INTEGRATION |
SPECIALLY |
|
|
7/5 |
Sunday |
|
71K |
|
|
|
|
7/6 |
Monday |
|
|
|
|
|
|
7/7 |
Tuesday |
|
|
16K |
|
|
|
7/8 |
Wednesday |
|
Roller Exercise |
|
|
|
|
7/9 |
Thursday |
|
9.6K |
|
|
|
|
7/10 |
Friday |
|
Warm up 1600m |
|
|
|
|
7/11 |
Saturday |
|
|
|
|
|
|
ACC |
01:05:00 |
3:40:00 |
2:06:31 |
00:00:00 |
00:00:00 |
|
總訓練時間 06:51:31 (目標為8.5 hrs/week)
Completion Rate 81%
Wesley
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Personal Category: ◎訓練日誌
Topic: exercise / athletics / X-games
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