Wesley-訓練日誌(BUILD1-5)
進展一期 第五週
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|
SWIM |
BIKE |
RUN |
INTEGRATION |
SPECIALLY |
|
|
6/21 |
Sunday |
|
|
BIKE 30K 1:23:29 |
|
|
|
6/22 |
Monday |
|
|
|
|
|
|
6/23 |
Tuesday |
|
|
13.5K |
|
|
|
6/24 |
Wednesday |
|
Roller Exercise |
|
|
|
|
6/25 |
Thursday |
|
|
12K |
|
|
|
6/26 |
Friday |
|
Warm up 1400m |
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|
|
|
6/27 |
Saturday |
|
|
|
BIKE 30K 1:17:24 |
|
|
ACC |
01:00:00 |
1:15:00 |
2:09:45 |
04:22:34 |
00:00:00 |
|
總訓練時間 08:47:19 (目標為8.5 hrs/week)
Completion Rate 103%
Wesley
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