Wesley-訓練日誌(BUILD1-2)
進展一期 第二週
本週開始
每週一次騎跑轉換練習
本週原本計畫先騎個30KM 再跑個10KM
運氣差 後輪爆胎
所以 BIKE18KM RUN 10KM
|
|
SWIM |
BIKE |
RUN |
INTEGRATION |
SPECIALLY |
|
|
5/31 |
Sunday |
|
4-3-2Km |
|
|
|
|
6/1 |
Monday |
Buoy 1000m |
|
|
|
|
|
6/2 |
Tuesday |
|
6K |
|
|
|
|
6/3 |
Wednesday |
|
Roller Exercise |
|
|
|
|
6/4 |
Thursday |
|
Roller Exercise |
|
|
|
|
6/5 |
Friday |
Buoy 1000m |
|
|
|
|
|
6/6 |
Saturday |
|
|
BIKE 18K |
|
|
|
ACC |
01:30:00 |
2:30:00 |
1:31:34 |
01:38:26 |
00:00:00 |
|
總訓練時間 07:10:00 (目標為8.5 hrs/week)
Completion Rate 84%
Wesley
Previous in This Category: Wesley-訓練日誌(BUILD1-1) Next in This Category: Wesley-訓練日誌(BUILD1-3)

小豬妹妹的成長記事(1)










