Wesley-訓練日誌(BUILD1-1)
進展一期 第一週
進入進展期
每項訓練強度都盡量控制在4區至5a區
而且時間慢慢增長
計畫第二週起
每週一次整合練習
也就是騎跑的轉換練習
累人喔
|
|
SWIM |
BIKE |
RUN |
INTEGRATION |
SPECIALLY |
|
|
5/24 |
Sunday |
|
86K |
|
|
|
|
5/25 |
Monday |
Buoy 900m |
|
|
|
|
|
5/26 |
Tuesday |
|
Roller Exercise |
|
|
|
|
5/27 |
Wednesday |
|
Roller Exercise |
|
|
|
|
5/28 |
Thursday |
|
|
|
|
|
|
5/29 |
Friday |
|
|
13K |
|
|
|
5/30 |
Saturday |
|
|
18K |
|
|
|
ACC |
00:45:00 |
6:00:01 |
2:29:00 |
00:00:00 |
00:00:00 |
|
總訓練時間 09:14:01 (目標為8.5 hrs/week)
Completion Rate 109%
Wesley
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