Wesley-訓練日誌(BASE2-4)
基礎二期 第四週
這一週增加了跑步爬坡反覆的訓練
我選擇了尚未通車的環河高架閘道
坡度大約 7.5%~8.0%之間 長度500m
來回共10趟
上坡心跳拉到將近160bpm
還可接受 不至於太累
自行車大都以肌耐力訓練為主
天氣漸漸地暖和
透過岳母買了游泳池的票
也開始要下水了
|
|
SWIM |
BIKE |
RUN |
INTEGRATION |
SPECIALLY |
|
|
5/3 |
Sunday |
|
100K |
|
|
|
|
5/4 |
Monday |
|
Roller Exercise |
|
|
|
|
5/5 |
Tuesday |
|
|
10K |
|
|
|
5/6 |
Wednesday |
|
Roller Exercise |
|
|
|
|
5/7 |
Thursday |
|
Roller Exercise |
|
|
|
|
5/8 |
Friday |
|
|
18K |
|
|
|
5/9 |
Saturday |
|
|
|
|
|
|
ACC |
00:00:00 |
6:05:00 |
2:45:14 |
00:00:00 |
00:00:00 |
|
總訓練時間 08:50:14 (目標為8.5 hrs/week)
Completion Rate 104%
Wesley
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