Wesley-訓練日誌(BASE2-3)
基礎二期 第三週
來個1600M*6 間歇訓練
Lap1 7:08 167bpm
Lap2 7:13 167bpm
Lap3 7:01 171bpm
Lap4 7:13 169bpm
Lap5 7:19 167bpm
Lap6 7:11 169bpm
狀況還不錯
原本想再多跑個兩趟
但聽到MAYA在家呼喚我的名字
下次再練習吧
|
|
SWIM |
BIKE |
RUN |
INTEGRATION |
SPECIALLY |
|
|
4/26 |
Sunday |
|
|
13.6K |
|
|
|
4/27 |
Monday |
|
Roller Exercise |
|
|
|
|
4/28 |
Tuesday |
|
|
12K |
|
|
|
4/29 |
Wednesday |
|
Roller Exercise |
|
|
|
|
4/30 |
Thursday |
|
Roller Exercise |
|
|
|
|
5/1 |
Friday |
|
|
18K |
|
|
|
5/2 |
Saturday |
|
|
|
|
|
|
ACC |
00:00:00 |
3:00:00 |
4:10:38 |
00:00:00 |
00:00:00 |
|
總訓練時間 07:10:38 (目標為8.5 hrs/week)
Completion Rate 84%
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