Wesley-訓練日誌(BASE1-4)
基礎一期 第四週
練習台訓練還是延續上一週的項目
只是把時間再增長 訓練耐力
連續跑步三天
適應腿部乳酸堆積
提升自己排乳酸的能力
這一週少了BIKE LSD
週總運動時間少了許多
|
|
SWIM |
BIKE |
RUN |
INTEGRATION |
SPECIALLY |
|
|
3/22 |
Sunday |
|
Roller Exercise |
|
|
|
|
3/23 |
Monday |
|
Roller Exercise |
|
|
|
|
3/24 |
Tuesday |
|
|
12K |
|
|
|
3/25 |
Wednesday |
|
|
10K |
|
|
|
3/26 |
Thursday |
|
|
12K |
|
|
|
3/27 |
Friday |
|
|
|
|
|
|
3/28 |
Saturday |
|
|
18K |
|
|
|
ACC |
00:00:00 |
2:00:00 |
4:30:04 |
00:00:00 |
00:00:00 |
|
總訓練時間 06:30:04 (目標為8 hrs/week)
Completion Rate 81%
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