Wesley-訓練日誌(BASE1-3)
基礎一期 第三週
由於天候影響
原本安排假日的 RUN LSD取消
還好週訓練時間達8 hrs/week
|
|
SWIM |
BIKE |
RUN |
INTEGRATION |
SPECIALLY |
|
|
3/22 |
Sunday |
|
|
|
|
SIT-UP 180 times |
|
3/23 |
Monday |
|
|
12K |
|
SIT-UP 100 times |
|
3/24 |
Tuesday |
|
Roller Exercise |
|
|
|
|
3/25 |
Wednesday |
|
Roller Exercise |
|
|
SIT-UP 130 times |
|
3/26 |
Thursday |
|
|
12K |
|
|
|
3/27 |
Friday |
|
90K(Extensive Endurance) |
|
|
|
|
3/28 |
Saturday |
|
|
|
|
|
|
ACC |
00:00:00 |
5:45:00 |
2:15:10 |
00:00:00 |
00:25:00 |
|
總訓練時間 08:25:10 (目標為8 hrs/week)
Completion Rate 105%
台灣超級鐵人三項協於4/25 將在北台灣舉辦騎乘200K的活動
簡章如下
http://tstc.myweb.hinet.net/HOME/home.htm
應該會去嘗試看看
PS:完成獎章需自費購買 會不會很大一個
我喜歡水晶這種的![]()

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