Wesley-訓練日誌(BASE1-2)
基礎二期 第二週
由於第一週訓練時間遠遠落後所設定之目標8hrs/week
所以這一週有稍微認真點
除了室內的基本練習以外
又增加了BIKE LSD 石門來回84K
也練了一下BIKE 與 RUN 轉換練習
雙腿有點酸![]()
| 3/15 | 3/16 | 3/17 | 3/18 | 3/19 | 3/20 | 3/21 | |
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| SWIM | |||||||
| BIKE | Roller Exercise (Extensive Endurance) 1:00:00 39/15 100rpm |
Roller Exercise (Moderate Hills) 00:35:00 53/17 85rpm |
84K (Extensive Endurance) |
||||
| RUN | 13k (Extensive Endurance) 1:07:12 |
11k (Extensive Endurance) 0:54:12 |
|||||
| INTEGRATION | BIKE 24K 1:07:02 RUN 10K 00:49:50 01:56:53 (Transition) |
||||||
| SPECIALLY TRAIN | SIT-UP 180 times 00:20:00 |
總訓練時間 09:33:17 (目標為8 hrs/week)
Completion Rate 119%
希望能繼續保持下去
Wesley
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Personal Category: ◎訓練日誌
Topic: exercise / athletics / X-games
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