Wesley-訓練日誌(BASE1-1)
基礎1期 第一週
搭配心率錶來訓練
一切都覺得很新鮮
但是
才使用一週
心率錶測不到心跳
可能是胸帶有問題
胸帶背面發現裂痕
是我不小心弄到的
還是我買到瑕疵品 不知![]()
已經把錶寄到台中的公司
看看是否能夠適用保固期換個新的
沒關係
沒錶還是一樣按表操課
| 3/8 | 3/9 | 3/10 | 3/11 | 3/12 | 3/13 | 3/14 | |
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| SWIM | |||||||
| BIKE | Roller Exercise (Extensive Endurance) 00:50:00 39/15 100rpm Ave:123bpm |
Roller Exercise (Spin-ups) 01:00:00 39/19 105~110rpm Ave:114bpm Max:126bpm |
Roller Exercise (Moderate Hills) 00:30:00 53/17 85rpm Ave:136bpm Max:166bpm |
REST | REST | ||
| RUN | 16k (Extensive Endurance) 1:34:12 (bpm lose) |
6k 00:31:36 (Intensive Endurance) Ave:145bpm Max:188bpm |
|||||
| INTEGRATION | |||||||
| SPECIALLY TRAIN | SIT-UP 130 times 00:20:00 |
SIT-UP 130 times 00:20:00 |
總訓練時間 05:05:48 (目標為每週 8 hrs)
Completion Rate 64%
第BASE1-2會再做調整
Wesley
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Personal Category: ◎訓練日誌
Topic: exercise / athletics / X-games
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