Wesley-訓練日誌
這一週為中國農曆年
我們帶著maya去高雄看爺爺奶奶
因為人在高雄
所以這一週只好以跑步為主
而且是跑在大馬路上
安全格外重要
高雄的天氣相當好
白天像夏天一樣
但太陽下山後又覺得冷
早晚溫差可到10℃
|
1/25(日) |
RUN |
|
1/26(一) |
REST |
|
1/27(二) |
RUN |
|
1/28(三) |
RUN |
|
1/29(四) |
REST |
|
1/30(五) |
RUN |
| 1/31(六) | REST |
MAP1

MAP2

MAP3

1/31搭高鐵回台北
下一週就恢復單車與跑步的交叉訓練
累計
SWIM : 0
BIKE : 60KM 練習台 : 7HR00MIN
RUN : 103.6KM
Wesley
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Personal Category: ◎訓練日誌
Topic: exercise / athletics / X-games
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小豬妹妹的成長記事(1)











1樓
1樓搶頭香
Dear Wesley,
We are glad to see you still keep a good habbit and slim body.
Congratulation, you have bought a new RV, and you continue to practice and exercise
according to your scadule, May God bless you have a peaceful year .
Regards
Daniel at Kaohsiung
Dear Daniel,
Thanks for your blessing.
There's a difference life for us in Taipei.
Only Wesley still keep his good habits. :)
Please send our love and best wishes to you and your family.
Br, Helena