January 30, 2009

Wesley-訓練日誌

這一週為中國農曆年
我們帶著maya去高雄看爺爺奶奶
因為人在高雄
所以這一週只好以跑步為主
而且是跑在大馬路上
安全格外重要
高雄的天氣相當好
白天像夏天一樣
但太陽下山後又覺得冷
早晚溫差可到10

1/25(日)

RUN
中安路鳳頂路南華路福安街
9K(MAP1)

 1/26(一)

REST

 1/27(二)

RUN
中安路高鳳路南華路福安街
10.8K(MAP2)

1/28(三) 

RUN
中安路高鳳路南華路福安街
10.8K(MAP2)

 1/29(四)

REST

 1/30(五)

RUN
中安路高鳳路南華路五甲路
11K(MAP3)

 1/31(六)  REST

MAP1


MAP2


MAP3


1/31搭高鐵回台北
下一週就恢復單車與跑步的交叉訓練

累計
SWIM : 0
BIKE : 60KM  練習台 : 7HR00MIN
RUN : 103.6KM


Wesley


0推薦此文章
Today's Visitors: 0 Total Visitors: 24
Personal Category: ◎訓練日誌 Topic: exercise / athletics / X-games
Previous in This Category: Wesley-訓練日誌   Next in This Category: Wesley-訓練日誌
[Trackback URL]

Reply
  • 1樓

    1樓搶頭香

    Dear Wesley,
    We are glad to see you still keep a good habbit and slim body.
    Congratulation, you have bought a new RV, and you continue to practice and exercise
    according to your scadule, May God bless you have a peaceful year .

    Regards

    Daniel at Kaohsiung

  • daniel at February 6, 2009 03:46 AM comment
  • Dear Daniel,
    Thanks for your blessing.
    There's a difference life for us in Taipei.
    Only Wesley still keep his good habits. :)
    Please send our love and best wishes to you and your family.
    Br, Helena

  • Blog Owner at February 9, 2009 04:39 AM Reply
Post A Comment









Yes No



Please input the magic number:

( Prevent the annoy garbage messages )
( What if you cannot see the numbers? )
Please input the magic number

誰來收藏
Loading ...
unlog_NVPO 0