May 10, 2010

FFC Life START!

FFC = FIGHT FAT CYCLE

最近真的覺得自己好胖啊.....

BMI 23.XXX ,快要到超標的24了

尤其是肚子,就只有肥滋滋而已

某天突然驚覺到"我該減肥了"

於是開始了FFC Life

說穿了也就是游泳、單車、慢跑三項運動每天做一直循環下去

畢竟看一些資訊做單一種運動容易膩,也會讓身體習慣

最後我只想大聲說

我好想減肥啊!!!

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