July 5, 2012

暑假塑身計畫7/5

今天早上6:30跟奇樺約去跑十八尖山,因為很久沒有跑剛開始好痛苦,心理一直講要呼吸、吐氣、呼吸、吐氣、呼吸、吐氣。所以今天大約跑的距離是4.5公里,時間約20分鐘。

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Personal Category: Uncategorized Articles Topic: exercise / workout / hiking
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    1樓搶頭香

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  • Sealed at July 5, 2012 10:04 AM comment
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