January 31, 2011

一月份總結-about 130k

1/2 清大操場 慢跑 25圈(第七道) 57分
1/4 清大操場 間歇 5趟(3'16,3'09,3'06,3'04,3'02)，休2分，收操3圈
1/7 清大操場 27圈
1/9 清大操場 13圈

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runchickrun at 無名小站 at 11:02 PM post | Reply(1) | Trackback(0) | prosecute
January 8, 2011

20110108 慢跑

清大操場

27圈
操場好冷清~

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runchickrun at 無名小站 at 12:18 AM post | Reply(0) | Trackback(0) | prosecute
January 4, 2011

20110102 間歇

清大操場
今天晚上要開會，就沒去跑阿德大哥的門檻跑。
下班就自已跑，
今天還被處長說:過得很幸福，

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runchickrun at 無名小站 at 11:16 PM post | Reply(0) | Trackback(0) | prosecute
January 2, 2011

20110102 重新跑

清大操場25圈



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runchickrun at 無名小站 at 07:40 PM post | Reply(0) | Trackback(0) | prosecute
June 29, 2010

休息

這次的受傷不是跑步而受傷
有點心酸
下次自己要注意點，不要太逞強

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runchickrun at 無名小站 at 03:34 PM post | Reply(2) | Trackback(0) | prosecute
May 21, 2010

20100521 自行測速 10k

交大操場
測五千
熱身4圈外圈
1: 90"13 7: 95"03 12.5: 47"50

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runchickrun at 無名小站 at 11:57 PM post | Reply(1) | Trackback(0) | prosecute
May 20, 2010

20100520 輕鬆跑 13.2k

交大環校
六圈沒戴錶
腰好酸喔！！

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runchickrun at 無名小站 at 10:58 PM post | Reply(0) | Trackback(0) | prosecute
May 19, 2010

20100519 門檻跑 14.4k

交大操場

1~10:113,114,114,112,112,114,112,113,112,109,
11~20:109,108,108,108,105,104,105,104,102,101

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runchickrun at 無名小站 at 10:34 PM post | Reply(0) | Trackback(0) | prosecute
May 19, 2010

20100516 單車北埔焢窯

女二舍全家 ---> 南大門 ---> 園區二路 ---> 寶山路

---> 寶二水庫 ---> 右轉台3 ---> OK商店左轉 ---> 往南埔

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runchickrun at 無名小站 at 10:33 PM post | Reply(1) | Trackback(0) | prosecute
May 19, 2010

20100515 濱海公路騎腳踏車

蠻好得一次經驗的，
哈哈
騎腳踏車也不錯啦
換換心情

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runchickrun at 無名小站 at 10:32 PM post | Reply(0) | Trackback(0) | prosecute
May 15, 2010

20100514 輕鬆跑 8.8k

交大環校
4趟 帶點速度
9'42",9'31",9'25",9'23"

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runchickrun at 無名小站 at 03:49 PM post | Reply(1) | Trackback(0) | prosecute
May 15, 2010

20100513 休息

清大攀岩場
打混休息

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runchickrun at 無名小站 at 03:48 PM post | Reply(0) | Trackback(0) | prosecute
May 12, 2010

20100512 門檻跑 14k

交大操場
1~10:102,113,111,113,113,114,111,112,110,112,
11~20:109,107,107,105,106,104,105,103,105,104,
21~30:99,99,100,100,99,97,95,94,95,101

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runchickrun at 無名小站 at 08:19 PM post | Reply(0) | Trackback(0) | prosecute
May 11, 2010

20100511 輕鬆跑 6.6k

交大環校
三趟
今天有跑一點速度
10'14",9'33",9'18"

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runchickrun at 無名小站 at 11:49 PM post | Reply(0) | Trackback(0) | prosecute
May 10, 2010

20100510 間歇跑 10k

交大操場
暖身2圈
間休2'10"
1: 3'01"26 6: 2'57"84

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runchickrun at 無名小站 at 07:28 PM post | Reply(0) | Trackback(0) | prosecute

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