March 23, 2009

美女健康手冊*




美女健康手冊:


01.常吃宵夜會得胃癌,因為胃得不到休息。

02.一個星期只能吃四顆蛋,吃太多,對身體不好。

03.雞屁股含有致癌物,不要吃較好。

04.飯後吃水果是錯誤的觀念,應是飯前吃水果。

05.月經來時,不要喝綠茶,反正茶類的不要喝就對了,多吃可以補血的東西。

06.喝豆漿時不要加雞蛋及糖,也不要喝太多。

07.空腹時不要吃蕃茄,最好飯後吃。

08.早上醒來先喝一杯水,預防結石。

09.睡前三小時不要吃東西…會胖。

10.少喝奶茶,因為高熱量、高油,沒有營養價值可言,
長期飲用,易罹患高血壓、糖尿病等疾病。

11.剛出爐的麵包不宜馬上食用。

12.遠離充電座。人體應遠離30公分以上,切忌放在床邊。

13.每天十杯水,膀胱癌不會來。

14.白天多喝水,晚上少喝水。

15.一天不要喝兩杯以上的咖啡,喝太多易導致失眠、胃痛。

16.多油脂的食物少吃。因為得花5~7小時去消化,
並使腦中血液集中到腸胃,易昏昏欲睡。


17.下午五點後,大餐少少吃。因為五點後身體不需那麼多能量。

18.十種吃了會快樂的食物:深海魚、香蕉、葡萄柚、全麥麵包、菠菜、
大蒜、南瓜、低脂牛奶、雞肉、櫻桃。

19.睡眠不足會變笨。一天須八小時睡眠,有午睡習慣較不會老。

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    1樓搶頭香

    20.每個禮拜只少要打砲數次,這樣屁股比較緊實。

  • pcgame1031 at March 23, 2009 01:51 PM comment
  • = = 白吃

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