January 22, 2011

好累





今天早上9點練習


真的超累


 一開始先開個胃


慢跑15圈


重點是


衝操場


800公尺  2趟  要3分內

再來

400公尺  4趟  要60秒內


最後

200公尺  3趟  要30秒內


有史以來最累的一次


全隊買單


下午休息2個小時半


打對抗賽


還打到腰受傷


真是腰受= =


好累........

Today's Visitors: 0 Total Visitors: 15
Personal Category: Uncategorized Articles Topic: feeling / personal / murmur
reebok3178 at 無名小站 at 06:57 PM post | Reply(2) | Trackback(0) | Collection(0) | prosecute
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