June 30, 2010

Trailwalker 2010

北潭涌-浪茄 10.6km 3hrs
浪茄-北潭凹 13.5km 5hrs
北潭凹-企嶺下 10.2km 4hrs
企嶺下-大老山 12.7km 5hrs
大老山-大埔公路 10.6km 3hrs
大埔公路-城門 4.6km 1.5hrs
城門-鉛鑛坳 6.2km 2.5hrs
鉛鑛坳-荃錦公路 9.7km 4hrs
荃錦公路-田夫仔 6.3km 2.5hrs
田夫仔-屯門 15.6km 5hrs

total 100km 35.5hrs

要開始分段練習
希望能夠在練習中適應頭痛和嘔吐的情況

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