August 7, 2009

熱身^^

昨天經過教練的洗禮之後~~~終於有點頭緒了
那些設備不是亂用的~~而是有方法的
嗯嗯~~~我一步一步來..慢慢學習摟@@~~~
今天居然沒有酸痛耶~~~運動前運動後的熱身跟緩和運動真的要確實
才不會像之前那樣...手都快廢了~~~@@

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