January 25, 2010

矽

攝取富含矽的食物，會讓頭髮光滑，皮膚細緻，指甲有光澤。 含有多量矽的食物有，馬尾草，糙米，萵苣，青椒，洋蔥，啤酒。

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Personal Category: 營養學 Topic: life / 保養 / 美髮護理
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