March 14, 2008

ㄚ阿阿...

天ㄚ...
沒搞錯八~

今天測坐姿體前彎+仰臥起坐

都有破紀錄喔~

坐姿體前彎...32公分
仰臥起坐...24下

YA~
我破了"個人新低紀錄"了!!

恭喜~ 恭喜~

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歷史上的今天:
nnnjjj24 at 無名小站 at 11:19 PM post | Reply(6) | Trackback(0) | Collection(0) | prosecute
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  • 1樓

    1樓搶頭香

    呵
    老了老了
    我們一起老
    原來俺還是比你年輕 =ˇ=|||

  • hhw7 at March 16, 2008 02:42 PM comment | prosecute

  • 唉呦...
    我也不願意阿...

    我柔軟度是真的很差啦= ="

    但...仰臥起坐是意外咩><"

    我只認真做了前面幾秒...
    後面就一直在笑= ="

  • Blog Owner at March 16, 2008 09:22 PM Reply

  • 哪有~~~

    我可是創了個人新紀錄耶= =+

    我承認...柔軟度是真的很差啦...

    仰臥起坐是...
    一直在笑= ="

  • Blog Owner at March 16, 2008 09:24 PM Reply

  • 3樓

    3樓坐沙發

    是唷
    我每天睡前都會做三回合的仰臥起坐

  • hank70193 at March 16, 2008 09:55 PM comment | prosecute

  • 我怕我隔天下不了床....

  • Blog Owner at March 17, 2008 09:43 PM Reply

  • 5樓

    專業的5樓

    有練沒練差很多好嗎= ="

    今天重測也只有30下阿...

    我腰力果然差...

  • 狗狗 at March 19, 2008 12:15 AM comment

  • 6樓

    6樓

    Sealed

  • Sealed at June 6, 2009 10:31 PM comment

  • Sealed

  • Blog Owner at June 7, 2009 12:23 AM Reply
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