June 7, 2012

新生活

新生活 新生活

自從2010搬到新加坡, 我的生活好像進入天天休閒狀態 !這裡比較向渡假的樣子,. 過去兩年我除了瘋瑜珈, 就是教瑜珈 . 把自己的…

引用自Milou的網誌


October 18, 2010

Yoga experience

It has been a long time since I updated my Blog.

 

I guess I was busy moving from Hong Kong to Singapore.

 

I still try to adapt the new life in SG.

 

After doing yoga for almost 4 years long and obtaining my yoga teaching licence in Hong kong on March 2010, I realize that it has changed my life a lot.

 

Recently my technique improved a lot as I keep on doing Yoga in Singapore.   

 

Now I got an idea to shoot a few photos with Yoga postures to share with everyone.   It will be posted after I come back from Taiwan!! Be patient waiting for my photos~!

 


June 18, 2009

Asia Yoga Conference in HK 2009


May 28, 2009

Back to Yoga class - Vinyasa

 Downward facing dog

Yesterday it was my first time back to take Level 3 Vinyasa Asana class after my knees injured. I was feeling good during practicing and because I need to relieve my energy. It’s been many weeks I was down with my injured knee. That kind of slight depression was to let my spiritual go down a lot. I began to adult myself and also I felt I am not good enough for everything. I even thought the past years what I went through the difficult time when my father passed away. That kind of pain always came back my mind when I went down. That's why Yoga to me is very important to relieve my depression.

Many people had got hurt before their childhood in any kind of case or they met parents were past away. They could be leaded to really deeply depression. Why Yoga is now so popular in this stressful city - Hong Kong ? Even in other big cities! There is the caution there !


May 26, 2009

Knee Injured

My left knee has already been injured more than 5 weeks since I'm taking my yoga training. I went back to doctor for several times and also I took the Physical therapy 2~3 times .It's changed a bit,but I still feel pain on my knee. Sometime when I bended my knee or doing the stretching,I could feel my left knee was not confortable. I asked so many questions to Doctor and also to the physical therapist. They told me at the moment the tendons around my knee were still not recovered yet,that is why I feel pain when I pressed it. So I searched the information about the injured tendons of knees. 

股四頭肌腱 ,膝腱-運動損傷信息 The quadriceps tendon attaches the four quadriceps muscles to the patella just above the knee.股四頭肌肌腱重視四個股四頭肌肌肉髕骨略高於膝蓋。 The vastus lateralis, vastus medialis, vastus intermedius, and rectus femoris are the four quadriceps muscles.股外側,股內側,股intermedius和股直肌的四個股四頭肌肌肉。 The work to extend the knee during activities.這項工作將在膝關節活動。 The quadriceps tendon is one of several tendons that can be susceptible to tendonitis.股四頭肌肌腱是幾個肌腱,可容易肌腱。

Patellar Tendon髕腱 , The patellar tendon attaches the patella to the tibia via the tibial tubercle.髕骨腱重視的脛骨髕骨通過脛骨結節。 Because it runs between two bones, it is sometimes referred to as the patellar ligament.因為它違背兩國之間的骨頭,它有時被稱為髕韌帶。 It effectively completes the attachment of the quadriceps to the lower leg.它有效地完成了依戀的股四頭肌的小腿。 The patellar tendon is much thinner than the quadriceps tendon, averaging about 30mm wide. Patellar tendonitis is an extremly common injury in sports.髕骨腱是非常薄的股四頭肌腱比,平均約30毫米寬。 髕骨肌腱炎是一種極常見的運動損傷。



May 24, 2009

70's Theme party in Pure club Red+Bar HK's IFC mall

 

Last Wednesday evening in Pure Club IFC mall,they had arranged a 70's Theme dressed party. My friends and I decided to join,but i hadn't got enough time to find any nice,funny style for this party. I just took a dress which I bought in Mango last year and looks like that period's fashion( 70s theme). That evening I saw many Pure Clubs trainers and Yoga instructors who always look good and nice fiqure~WOW.
We had got free snakes and drinks for sure ( Of couse ~ we're paying a quite amount each month for Pure Clubs). For the party,I did spend more an hour for making up and curly my hair,but my curly hair came back straightly after hours, and the party was not even ended yet. I'd no idea how I could dress without having the time to find  the funny cloth. Any way I made it,and we'd fun too. There was my friend who brought a friend who came from Shanghai,is French boy and can speak really good Mandarin~ surprised me. 
http://www.pure-fit.com/news/index.php?news_id=486&page=1
 

 


May 13, 2009

Anxiety-Based Depression


Anxiety-Based Depression
焦慮抑鬱  is a painful cycle of worry and obsessive thinking that strips us of our confidence until the very experience is painful. Possibly something distressing happened in the past and we so believe this will happen again, or maybe we just find uncertainty unbearable. 
是一種焦慮循環的痛苦  而且是困擾的讓人一直想著 這樣非常痛苦經歷猶如正在剝奪我們的自信心理
可能是過去發生過有些憂傷的事 而讓我們認為有可能再度發生 也許我們只是找出難以預料而且令人不能忍受得苦惱

Hoping to protect ourselves, we spend time imaging how to avoid pitfalls that might arise. Maybe we don’t even try to solve things, but just believe we are already tied to some imagined fate, like “I will always be lonely: or I will never be successful”.
 Either way, we begin to spend are things that happened in the past. We weary our minds with imagines of disasters, feeling helpless and trapped, incessantly trying to fix a future that has not arrived and a past that is long gone.


May 10, 2009

Iyengar Yoga

art.iyengar.cnn.jpgB.K.S Iyengar ( He was interviewed by inda CNN ) www.cnn.com/.../02/ talkasia.iyengar/index.html

在艾楊格瑜伽Iyengar yoga 的方法是最初的教訓通過深入研究asanas(姿勢)和呼吸(呼吸控制) 。 
ps: Asana 阿薩納的意思是指 瑜伽的姿勢動作. Pranayama 是指 呼吸上控制

Mr Iyengar has systematised over 200 classical yoga Asanasand 14 different types of Pranayamas(with variations of many of them) from the simple to the incredibly difficult.艾楊格先生已經有系統的200多名古典瑜伽Asanas和14個不同類型的Pranayamas(與變化的許多人)從簡單到難以置信的困難。 These have been structured and categorised so as to allow a beginner to progress surely and safely from basic postures to the most advanced as they gain flexibility, strength and sensitivity in mind, body and spirit.這些結構和分類,以便初學者一定的進展和安全的基本態勢,以最先進的,因為它們獲得較大的靈活性,力量和敏感性的思想,身體和精神。 

阿薩納
 Asana


May 9, 2009

Ashtanga Yoga

Sri K. Pattabhi JoisSri K. Pattabhi Jois 



阿斯坦加瑜伽 Ashtanga Yoga
是一個古老的制度,這是瑜伽教Vamana Rishi的瑜伽Korunta 。 This text was imparted to Sri T. Krishnamacharya in the early 1900's by his Guru Rama Mohan Brahmachari, and was later passed down to Pattabhi Jois during the duration of his studies with Krishnamacharya, beginning in 1927.這一案文是傳授給斯里蘭卡噸Krishnamacharya在世紀初,他的大師爾拉馬莫罕Brahmachari ,後來流傳帕塔Jois期間的他的研究Krishnamacharya ,開始於1927年。

Vinyasa means breathing and movement system. 瑜伽呼吸方式和運動系統。 For each movement, there is one breath.對於每一個動作,有一個呼吸。 For example, in Surya Namskar there are nine vinyasas.例如,在蘇里亞巴Namskar有9 vinyasas 。 The first vinyasa is inhaling while raising your arms over your head, and putting your hands together; the second is exhaling while bending forward, placing your hands next to your feet, etc. In this way all asanas are assigned a certain number of vinyasas.第一瑜伽是吸入,同時提高你的武器在你的頭上,並把你的雙手;二是呼出而彎曲著,把你的手旁邊,你的腳,等等這樣所有asanas分配一定數量的vinyasas 。


May 6, 2009

Yoga Anatomy

預覽此書第 62 頁第 40 頁
When we learned about yoga,we should also know about our muscles as well. In this Yoga Anatomy,you can find a lot of information about Yoga Postures, also you can know the functions of different mucles. By the way I recently got " Knee injured ", after this happening I realised I have to be careful with any postures without lacking my knees. I found an article about "Knee injured " which for you (Yogis) could also have got the same problem.


By Julie Gudmestad
 
Many yoga students are quite surprised to learn that joints can become too flexible. But in many joints, ligaments and tendons play a major role in preventing excessive motion; if those tissues become too loose, the joint can move in ways that cause damage or set the stage for injury. A joint with such laxity is said to be hypermobile, and the knee is particularly vulnerable to this problem. In fact, this joint is more or less just one long bone (the femur, or thighbone) stacked on top of another long bone (the tibia, or shinbone). Ligaments and tendons are all that holds these bones together.


March 16, 2009

Yoga practice

I'm already doing yoga almost two years,but only in 2008 I've started to join Pure Yoga and I execise very frequently for an year.
My yoga practicing is really improved a lot since I join Pure Yoga. I don't know it's myself or because the enivronment of Pure clubs,I really enjoy each yoga class. I like the most yoga classes are "Ashtanga and Mysore" right now.
I wish I can have some yogis friends to share the practiced experience of yoga with me in my Blog.
Recently I do Ashtanga twice a week and also comprise another type yoga as "hot flow or Power 1, Hot 2 " per week, so almost yoga everyday. But I found out when I try too much Ashtanga or Power yoga,it often leads to a bit hurt my left hamstring and my shoulders. It made sometimes very frustrated~,so last week I took 4 or 5 days rest since last practicing. Fortunately I recover much better right now !
http://www.pure-yoga.com/en/hongkong/



March 3, 2009

Rome




My most funiest visiting in Italy "Rome" in 2007 summer with my husband. I can't believe my eyes to see Rome is a really ancient city where you seems walking on the antique animate museum.
The Italian food is always good in Rome,and we didn't really pay a lot for all appetisers. I'd really enjoyed each moment duirng our stay in ROME~ Ps : there are more pictures in my album ( Rome Visit ). ( if you are interesting~ )


February 26, 2009

My sister's wedding in UK 2008





It's my sister's wedding again,and we'd been invited our family joyfulness in UK. The weather of wedding was so wonderful like mystically,we'd been celebrating in my brother in law's parents' house where got a huge garden and the beautiful field view.
After the grand banquet,many guests played the football in the garden and some of them were chating and drinking,,,. The sunness seemed still so bright light in that evening~! ps: there are still some more photos in my album.(if you like to see more funny pictures of my family)


January 6, 2009

My sister Wedding in Taiwan 2007









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