February 13, 2009

記錄阿肥減重進食---第9天(-0.4)小紅第4天

早餐:1個燒餅→163卡+1杯中杯黑豆漿半糖→78卡=241卡

午餐:1塊半小蛋糕→450卡+半個燒餅→82卡+1杯中杯黑豆漿半糖→78卡=610卡

晚餐:200cc黑糖薑母茶→150(推測)卡=150卡



今日總熱量:1001卡
土地稅:有
水:750cc+每朝綠茶650ml
早上體重:54.9kg

ps.距離夏天的腳步越來越近了,
衣服也越穿越薄囉,
美眉、型男們加油唷~

Today's Visitors: 0 Total Visitors: 56
Personal Category: 瘦身點滴 Topic: in-style / style / finess
Previous in This Category: 記錄阿肥減重進食---第8天(+0.4)小紅第3天   Next in This Category: 記錄阿肥減重進食---第10天(-0.6)小紅第5天
[Trackback URL]

Reply
  • 1樓

    1樓搶頭香

    快了
    快了

    加油

  • hk19720323 at February 13, 2009 11:54 AM comment | prosecute
  • 肛溫內~^^y

  • Blog Owner at February 13, 2009 01:49 PM Reply
  • 2樓

    2樓頸推

    建議你別吃甜點
    可能會比較快瘦下來

  • beer2352 at February 13, 2009 05:23 PM comment | prosecute
  • 呵呵,霞真的很嘴饞...^^|||

  • Blog Owner at February 13, 2009 10:25 PM Reply
  • 3樓

    3樓坐沙發

    Sealed

  • Sealed at February 13, 2009 05:54 PM comment
  • Sealed

  • Blog Owner at February 13, 2009 10:25 PM Reply
  • 4樓

    福樓

    你已經減多少公斤了啊
    看你那麼努力
    繼續加油喔

  • am0214kimo at February 13, 2009 06:43 PM comment | prosecute
  • 霞剛還在想妳,
    上來就看到妳的留言,
    粉開心內~^^y

  • Blog Owner at February 13, 2009 10:27 PM Reply
  • 5樓

    專業的5樓

    好熱喔
    再這樣下去要快快減肥
    要夏天了

  • dancermina at February 14, 2009 12:24 AM comment | prosecute
  • 對阿,可愛的夏天要來囉,
    妳一定可以的~^^

  • Blog Owner at February 14, 2009 10:36 AM Reply
  • 6樓

    6樓

    加油ㄋ
    我們一起努力啦
    我最近都吃宵夜
    完蛋啦

  • stopcall2003 at February 14, 2009 01:58 AM comment | prosecute
  • 可愛的夏天要來囉,
    宵夜是小惡魔,
    快遠離他吧...^^|||

  • Blog Owner at February 14, 2009 10:38 AM Reply
  • 7樓

    7樓

    Sealed

  • Sealed at February 15, 2009 05:14 PM comment
  • Sealed

  • Blog Owner at February 15, 2009 07:38 PM Reply
  • 8樓

    8樓

    Sealed

  • Sealed at February 15, 2009 07:43 PM comment
  • Sealed

  • Blog Owner at February 15, 2009 07:59 PM Reply
Post A Comment









Yes No



Please input the magic number:

( Prevent the annoy garbage messages )
( What if you cannot see the numbers? )
Please input the magic number

誰來收藏
Loading ...
unlog_NVPO 0