February 12, 2009

記錄阿肥減重進食---第8天(+0.4)小紅第3天

早餐:1個飯團→500卡+1杯中杯黑豆漿半糖→78卡=578卡

午餐:1/3雞腿炒麵→280(推測)卡+1/2碗紅豆湯→250卡(推測)=530卡

晚餐:200cc黑糖薑母茶→150(推測)卡=150卡


今日總熱量:1258卡
土地稅:有
水:cc
早上體重:55.3kg


ps.可能昨晚身體太累了,
沒有11點就找床休息,
今天精神好多了唷~

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Personal Category: 瘦身點滴 Topic: in-style / style / finess
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  • 1樓

    1樓搶頭香

    晚上只喝東西喔?
    那真的會瘦

  • dancermina at February 12, 2009 11:44 PM comment | prosecute
  • 昨晚就突然想到喝黑糖薑茶,
    真的阿,那霞得堅持一下~^^y

  • Blog Owner at February 13, 2009 11:19 AM Reply
  • 2樓

    2樓頸推

    霞妹不胖呀
    真的要減肥呀
    感覺下定決心囉

  • yslinlin at February 13, 2009 12:03 AM comment | prosecute
  • 聽到美女姐姐這樣說,
    霞心情粉好內~ ^^y

  • Blog Owner at February 13, 2009 11:26 AM Reply
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