June 15, 2009

備戰

六月中了

下個月要選拔全運會

雖然只是北縣選拔賽

但還是不能大意

高中生是不能小看的

當年我也是高三就選上全運

今年的對手還有阿胖學長

小心應戰才行



上禮拜做了四天重量訓練

弄得全身痠痛

腿也鐵了一個禮拜

肌力退步了

以前深蹲110KG可以蹲15下10組

現在卻被100KG壓著起不來



這禮拜也要持續作重量

讓水準恢復



今天.......

又要回台中

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Personal Category: Uncategorized Articles Topic: exercise / athletics / wrestling
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  • 1樓

    1樓搶頭香

    明明就還在學校等老師後...

    呵呵~~

  • Run1214 at June 15, 2009 12:15 PM comment | prosecute
  • 阿車就要不見了後....

  • Blog Owner at June 15, 2009 12:29 PM Reply
  • 2樓

    2樓頸推

    Sealed

  • Sealed at June 15, 2009 02:46 PM comment
  • Sealed

  • Blog Owner at June 18, 2009 12:34 PM Reply
  • 3樓

    3樓坐沙發

    我就說吧 多跟我做 有益健康!!

  • kevinya01 at June 15, 2009 09:37 PM comment | prosecute
  • 幹~我快死了!!每次都是蹲完隔天晨操跑樓梯= =

  • Blog Owner at June 18, 2009 12:35 PM Reply
  • 4樓

    福樓

    Sealed

  • Sealed at June 16, 2009 08:07 AM comment
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  • Blog Owner at June 18, 2009 12:35 PM Reply
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    專業的5樓

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  • Sealed at June 16, 2009 09:27 PM comment
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  • Blog Owner at June 18, 2009 12:36 PM Reply
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    6樓

    -ˇ-+
    還要等多久才能再看到你一次呢XD?

  • as5201314as at June 17, 2009 08:09 PM comment | prosecute
  • 這麼想看到我唷~快了快了!!哈~

  • Blog Owner at June 18, 2009 12:36 PM Reply
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  • Blog Owner at June 18, 2009 07:11 PM Reply
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  • Sealed at June 21, 2009 01:10 PM comment
  • 14樓

    14樓

    嗯嗯... 高中生會贏就是體力耐力好.

    上了年紀才知道歲月不饒人啊.
    呵呵呵...

  • phthisis at June 22, 2009 10:42 PM comment | prosecute
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