August 8, 2009

簡單的户外運動——城市徒步旅行

For outdoor adventure that's accessible,

take an urban hike
簡單的户外運動——城市徒步旅行

Source: www.icansay.com   Translated by EH970156 Josie Lai



One of Sylvia Allen's favorite hiking routes affords amazing views of the

Pacific Ocean as it winds north along rocky cliffs through cypress and pine

forests. Also amazing is that Allen never leaves the city, in this case

San Francisco, when she takes her trek. "You absolutely do not," she says,

"have to be in the country to go hiking."

 

Sylvia Allen是徒步旅行愛好者,她最喜歡的步行路線提供了如風從北邊Rocky Cliff掠過

柏樹林和松林,太平洋令人屏息的景色,但是令人奇怪的是,她從未離開過.像這次在舊金山她開始她的徒步旅行,她說:你絕對不需要到鄉下才能做徒步旅行……

Urban hikes, whether they lead under the Golden Gate Bridge or simply to a

coffee shop two neighborhoods over, provide the ultimate in accessible adventure.The recreation promotes physical, mental and community health, and also wins

points for what it doesn't offer: long drives to trailheads, gear-laden packs to

schlep, and extended exposure to nasty weather. Here's everything you need to know before hitting the trail, or sidewalk.
徒步旅行,不論你是沿金門大橋下或僅是去兩條街外的咖啡店皆是隨手可及的一個冒險.

這項消遣提供了身、心與公共健康,還贏得些本身沒有的額外獲利.以前總是開車到小道的起點,再背著滿滿的配備出發然後在惱人的天候下長期曝晒. 以下是所有你在出發前應知道的事.


"Bring water, a snack, and good, comfortable shoes," says Allen, whose company, City Hikes, guides expeditions within San Francisco . "And a lot of people have unrealistic notions of what comfortable shoes means." She recommends hiking

boots. Once equipped, figure out where to go. Experienced hikers recommend

tailoring your route to fit an interest, like architecture, food or a view.
攜帶水壺、少許點心和一雙好的舒適的鞋Allen-位於舊金山的City Hikes(提供舊金山市遠足導覽) 的創辦人說著. “許多人往往對何謂舒適的鞋有著不切實際的觀念”.她建議遠足靴或登山鞋. 一旦裝備好就計畫好你的目的地. 有經驗的徒步旅行者會建議修改行程為適合你的興致如:建築、美食或風景.

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