March 16, 2010

軌道



從那次心血來潮之後又過了一個多禮拜


記得之前做伏地挺身，手酸痛了超過５天＠＠"

然後就有一點懼怕了吧....



然而

前天又重新開始

但　不敢一次做太多了

手酸痛真是很多事情都不能做勒0.0

跟之前一樣阿=ˇ=



本來就喜歡喝豆漿的

最近突然又增加喝它頻率了

主要是裡頭的蛋白質吧ＸＤ



話說

有一段時間都不吃多了

可能　就多了６ｋｇ而嚇到吧

雖然還是標準範圍內

逐漸克制的飲食

對　健康最重要!



我需要健康的身材

快點上軌道

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inghingh00 at 無名小站 at 01:25 PM post | Reply(6) | Trackback(0) | Collection(0) | prosecute
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  • 1樓

    1樓搶頭香

    Sealed

  • Sealed at March 16, 2010 03:13 PM comment

  • Sealed

  • Blog Owner at March 17, 2010 02:02 AM Reply

  • 2樓

    2樓頸推

    是為了當兵作準備嗎

  • energy0507 at March 16, 2010 10:27 PM comment | prosecute

  • 只能算一小小點= ="

    最主要還是要有不一樣的體格阿ＸＤ

  • Blog Owner at March 17, 2010 02:03 AM Reply

  • 3樓

    3樓坐沙發

    Sealed

  • Sealed at March 16, 2010 11:49 PM comment

  • Sealed

  • Blog Owner at March 17, 2010 02:05 AM Reply

  • 4樓

    福樓

    Sealed

  • Sealed at March 17, 2010 03:10 AM comment

  • Sealed

  • Blog Owner at March 18, 2010 12:59 AM Reply

  • 阿= =?

    妳想表達什麼＠＠"

  • Blog Owner at March 18, 2010 12:59 AM Reply

  • 6樓

    6樓

    Sealed

  • Sealed at March 17, 2010 08:17 PM comment

  • Sealed

  • Blog Owner at March 18, 2010 01:00 AM Reply
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