February 11, 2011

所謂的?
















這篇文章  我想了好久!!

這禮拜累是累啦!
可是至少有進步 = =

Day 1   200 X 8 

Day 2   400 X 5 

Day 3   4 k + 120 X 5

Day 4   斜坡 + 負重 + 大階 1000 X 1

Day 5   1000 X 4

終於撐過來了 = =

加油 B-)
哈哈!!!
市中運 拼了 :D

0推薦此文章
Today's Visitors: 0 Total Visitors: 43
Personal Category: 重返戰場 我要更好! Topic: exercise / athletics / other athletics
Previous in This Category: hello!   Next in This Category: Jump .

Reply
  • 1樓

    1樓搶頭香

    Sealed

  • Sealed at February 11, 2011 10:32 PM comment
  • Sealed

  • Blog Owner at February 12, 2011 09:25 PM Reply
  • 2樓

    2樓頸推

    Sealed

  • Sealed at February 11, 2011 10:32 PM comment
  • Sealed

  • Blog Owner at February 12, 2011 09:25 PM Reply
  • :)

  • Blog Owner at February 12, 2011 09:25 PM Reply
  • 好啦:DD
    我會加油的!
    你也是 腳要快快好喔!

  • Blog Owner at February 12, 2011 09:25 PM Reply
  • 5樓

    專業的5樓

    摁!
    加油~

    話說我好久沒來了 :)
    有想你餒 :">

  • city0709 at February 12, 2011 04:03 PM comment | prosecute
  • ㄏㄏ
    對阿!
    謝謝你!

  • Blog Owner at February 12, 2011 09:25 PM Reply
  • 6樓

    6樓

    加油:)
    函假

  • zhen52 at February 12, 2011 08:53 PM comment | prosecute
  • :)
    俐假也要加油:)
    一起拼 :">

  • Blog Owner at February 12, 2011 09:25 PM Reply
  • 7樓

    7樓

    :):):):)

  • zhen52 at February 12, 2011 09:33 PM comment | prosecute
  • 我會再陪你一年的 :)
    ㄎㄎ
    再一起歡笑一年吧!:D

  • Blog Owner at February 12, 2011 09:38 PM Reply
  • 8樓

    8樓

    ㄏㄏ
    希望ㄛ
    在 第一天 一年是巴哈哈哈

  • zhen52 at February 12, 2011 09:44 PM comment | prosecute
  • 哈哈哈
    這樣一整年都會瘋掉吧!!
    ㄎ來個三天三夜 笑"
    哈哈哈!

  • Blog Owner at February 12, 2011 09:51 PM Reply
Post A Comment









Yes No





誰來收藏
Loading ...
unlog_NVPO 0