March 25, 2010

慢跑之第3天

昨天忘了增文...
昨天只給他跑了22圈 有點虛
可是今天不同了
今天一口氣跑15圈
才用走一圈的方式來休息
走完一圈 在繼續跑10圈
今天25圈
改天試試一口氣跑20圈
加油!!

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Personal Category: Uncategorized Articles Topic: exercise / workout / other excercises
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