October 12, 2008

2008/10/9 一定要看唷

2008/10/09

系籃練習內容

1.跑籃球場10圈 (腳會爆掉!)

2.作暖身操 (有些動作會痛到想自殺!我想~~~)

3.壓腿 (這時候可以看的出誰小腦不發達~)

4.青蛙跳 (蹦蹦跳~)

5.交叉步 (這時候依然可以分辨出到底誰小腦不發達~)

6.手推車 (為什麼明明有腳卻要用手走路呢?我不懂?)

7.接球三動作 (都馬不標準~你們!)

8.換腳運球 (有難到~~~傑克是笨蛋~~~)

9.忘了是什麼.......... >_<

10.烤肉去~~~~ (哇哈哈哈~!)

Today's Visitors: 0 Total Visitors: 26
Personal Category: Uncategorized Articles Topic: exercise / sports / basketball
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Reply
  • 1樓

    1樓搶頭香

    哇!!!經理好正唷

  • jack1990 at October 13, 2008 01:37 AM comment | prosecute
  • 哇!!!傑克好帥唷

  • Blog Owner at October 13, 2008 09:14 AM Reply
  • 2樓

    2樓頸推

    兩個笨蛋在耍白ㄔㄚ= =

  • 范姜~ at October 14, 2008 11:28 PM comment
  • 3樓

    3樓坐沙發

    我是聰明王!!!!!!!!!

  • jack1990 at October 15, 2008 12:52 AM comment | prosecute
  • 錯啦~~
    你是哈哈王啦!

  • Blog Owner at October 16, 2008 12:36 PM Reply
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