August 13, 2009

8/13記錄~65.0kg

早上去中油加油~只加了120元有送一瓶礦泉水
還有人貼心奉上一杯冰的烏龍茶~真感動

早餐:培根蛋土司.冰紅茶360cc

午餐:便當<飯.魚.茄子.長年菜.海帶結.苦瓜>

晚餐:玉米蛋炒飯1碗.麻油雞湯1碗

水分:普洱茶1000cc

運動:踏步機10分鐘

一邊看電視一邊踩踏步機~踩了10分鐘..累~
最近老是覺得好累...在愛合購看到味全的甲殼素.白腎豆
我也團購各一瓶~等到貨再試看看~
(我沒吃過這類的東西想試看看)



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Personal Category: 甩油大作戰 Topic: in-style / style / finess
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