July 29, 2009

7/28記錄~64.8kg

再這樣下去~也不是辦法
該好好檢討~

早餐:7-11<無糖高纖豆漿.香草貝果>

午餐:炒米粉1份.薏仁漿360cc

晚餐:香雞排1份.金桔檸檬1杯

水分:普洱茶1000cc

運動:無~

中午小紅突然來報到~有點驚訝太早了啦!
晚上公司買了一人一份雞排+飲料~又爆卡了
原本想做運動的~小紅量卻大增又覺得好累
就放自己生理假~<真愛找藉口>

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Personal Category: 甩油大作戰 Topic: in-style / style / finess
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